What to do when you are upset in front of your child.

It can feel so hard to be upset and at the same time be in charge of children. Especially when you know that children blame themselves when adults treat them poorly (which is true!). But this is only true when they don’t get a little help from us to make sense of what is going on. Here are a few things to give your child, and yourself, the help that you need in those moments of upset.